Mental health is a topic that you hear being mentioned, but it’s not really ever taken serious or talked about a lot. It’s something that’s so important for not only you but also for the people that surround you in your life. That alone is why it’s so important and needed to be talked about. Yet so many people around the world don’t talk about what they’re struggling with and keep it to themselves.

When struggling with mental health, it is shown that a lot of people are ashamed of it, so they never mention it to close friends, family, or any trusted person. People don’t tell anybody because they don’t want to be a burden, think someone won’t get what they’re going through, that they’re alone, or they don’t have a trusted person to be able to tell. Everyone can be going through something.  Some show it while others hide it and put on a front. You never know what someone’s going through or how bad it can be, but no one is ever alone like they think they are. There’s people who can be going through something similar to you and can help you through it.

It’s so important and necessary to take care of yourself not only physically but also mentally. It can drain you so much if you don’t talk to anyone about it to get help with it so you can be better. Mental health is apart of your everyday life and can get better even when you think it can’t.  You just have to keep going and not keep it bottled up to yourself.