Anonymous Mental Health And Anxiety


Mental Health can be an issue when it comes to teens and young adults. The feeling of not feeling enough to live and thinking that life will never get better, but I reassure you that life will get better.  It always will.  There is no reason to take extreme measures to end your life. Your life is going to be filled with pain and sorrow, but it will get better.  I promise. Some ways to relieve pain and stress and depression are: take 5 deep breaths and count backward from 10, or if you are really stressed out, then you can get a counselor or an educated adult like a parent or grandparent to help you manage your stress.  Talking to someone also helps prevent larger issues from happening. Just talking to people also helps with stress and anxiety as well.